Weigh In record (no journal entry) for 08 June 2022
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136.9 lb
Lost so far: 18.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1159 kcal
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Fat: 20.64g | Prot: 119.73g | Carb: 121.50g.
Breakfast: Coffee with Milk, SPAR Balsamic Vinegar, Woolworths Liquid Egg Whites, Toasted Sour Dough Bread. Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: Toasted Rye Bread , Tomatoes, Grilled Fish, Reduced Fat Cappuccino. Snacks/Other: USN Protein Bar Chocolate Ice Cream. more...
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gaining 2.0 lb a week
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