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goblue79
Journal
10 Aug 14
goblue79's Journal, 10 August 2014
goblue79's Profile
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Weigh In record (no journal entry) for 10 August 2014
291.8 lb
Lost so far:
21.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
1080 kcal
Fat: 32.50g | Prot: 122.50g | Carb: 79.50g.
Lunch:
Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
Edy's Outshine Fruit Bars - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Wal-Mart Granny Smith Apple, Blue Diamond Almonds, Wasabi & Soy Sauce, Ostrim Natural Flavor Beef & Ostrich Snack Stick, the simply bar simply protein chips.
more...
3224 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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