Weigh In record (no journal entry) for 08 June 2022
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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861 kcal
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Fat: 14.25g | Prot: 69.76g | Carb: 108.44g.
Breakfast: Tesco Strawberries. Lunch: Kirkland Signature Tuna Steak, Kingsmill White Bread. Dinner: Minced Beef (95% Lean / 5% Fat) , Carrots , Tesco Onions, Tesco Mushrooms, Marks & Spencer Sweet Peppers, Green Giant Sweetcorn , Morrisons Pasta Shells. Snacks/Other: Bliss Chocolate Orange Whip Bar. more...
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losing 7.0 lb a week
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