Weigh In record (no journal entry) for 10 August 2014
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357.8 lb
Lost so far: 24.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1988 kcal
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Fat: 135.51g | Prot: 60.60g | Carb: 145.61g.
Breakfast: Schwan's Italian Style Meatballs, Sour Cream. Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 1.4 lb a week
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