Weigh In record (no journal entry) for 08 June 2022
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164.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1215 kcal
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Fat: 60.48g | Prot: 69.92g | Carb: 90.20g.
Breakfast: Milch 1,5%. Lunch: Roggenbrötchen. Dinner: Aldi Das Pure Haferbrot, Milbona Kräuterquark, Aldi Lachsschinken, Lidl Bio Frischkäse, Doppelrahmstufe, Aldi Das Pure Haferbrot, Aldi Lachsschinken. more...
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losing 1.5 lb a week
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