Weigh In record (no journal entry) for 10 August 2014
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1554 kcal
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Fat: 44.35g | Prot: 59.74g | Carb: 230.75g.
Breakfast: Coffee with Milk, Friendly Farms Lowfat Strawberry Yogurt, Millville Frosted Strawberry Toaster Tarts. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Baked or Broiled Flounder. Dinner: Specially Selected Premium Strawberry Fruit Spread, Skippy Natural Super Chunk Peanut Butter, Great Value 100% Whole Wheat Bread, Great Value Skim Milk. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Gala Apples. more...
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gaining 1.4 lb a week
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