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end of week 2 today: I've got my 'why' clearly in place which makes it easier to keep making the next right choice for myself rather than making excuses. 7 weeks until the end of term, I can realistically expect to see real change by then 🙂
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1219 kcal
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Fat: 39.39g | Prot: 70.60g | Carb: 142.57g.
Breakfast: Red Sweet Pepper, Soreen Buttered Slices. Lunch: The Delicatessen Swedish Style Meatballs, Lettuce, Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach . Dinner: Penne, Tesco Mushrooms, Crushed Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Anchor Butter, Brace's Classic White Sliced Bread, Muller Light Orange Sprinkled with Dark Chocolate, Bliss Salted Caramel Whip Bar. more...
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losing 2.8 lb a week
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