Dan Willis's Journal, 11 August 2014

170.9 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 74.56g | Prot: 49.43g | Carb: 226.27g.   Breakfast: Fresh'n Fruity Greek Yoghurt, Harraways Rolled Oats. Lunch: Quinoa (Cooked), Navels Oranges. Dinner: Hash Brown (from Frozen), Bacon, Poached Egg. Snacks/Other: Brownie without Icing, Coconut Biscuit, Pams Butter Shortbread, Mother Earth Baked Oaty Slices Choc Chip. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...