Weigh In record (no journal entry) for 08 June 2022
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135.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1746 kcal
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Fat: 49.35g | Prot: 116.41g | Carb: 194.38g.
Breakfast: Old Amsterdam Oude Kaas 35+, AH Knäckebröd Volkoren, Kips' Magere Smeerleverworst, Jumbo Luchtige Crackers Volkoren, Jumbo Luchtige Crackers Volkoren, AH Banaan, Kesbeke Augurk, Milbona Smeerkaas Naturel 20+, AH Hummus Pikant, Korenlanders Khd Verl Khd Verl, Slammers Energy Drink Sugarfree. Lunch: Jumbo Luchtige Crackers Volkoren, Jumbo Pindakaas, AH Mandarijnen. Dinner: Honig Macaroni Bereid, AH Snoeptomaatjes, Apetina Feta 50% Less Fat, Lassie Couscous Kant en Klaar, Broccoli, Champignons, AH Courgette. Snacks/Other: Lindahls Kvarg Stracciatella, Grenade Carb Killa Fudged Up, Rundergehakt, Body & Fit Vegan Perfection Bar Coffee Brownie, Body & Fit Smart Protein Chips. more...
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losing 1.5 lb a week
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