hputzi's Journal, 22 July 2009

205.5 lb Lost so far: 7.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 17.20g | Prot: 49.38g | Carb: 154.64g.   Breakfast: vanilla cinnamon oatmeal. Lunch: kraft fat free sharp cheddar, nature's own wheat bread. Dinner: saltine crackers, eating right four cheese, eating right split pea soup. Snacks/Other: eating right oats and chocolate. more...

2740 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...