Weigh In record (no journal entry) for 08 June 2022
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1326 kcal
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Fat: 63.49g | Prot: 69.92g | Carb: 117.68g.
Breakfast: M-Classic Joghurt Himbeere, Milfina Vollmilch. Lunch: Kohlrabi, M-Budget Reibkäse, Tomatensoße, Nudeln (Gekocht). Dinner: Spiegelei. Snacks/Other: Lovilio Mozzarella. more...
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losing 10.8 lb a week
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