Weigh In record (no journal entry) for 10 August 2014
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1736 kcal
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Fat: 102.83g | Prot: 123.14g | Carb: 75.35g.
Breakfast: Fried Egg, Deli Sliced Ham. Lunch: Shumai Dumpling, Bacon, Guacamole, Salsa, Grilled Chicken. Dinner: Balsamic Vinegar, Olive Oil, Anchovy (Drained Solids In Oil, Canned) , Publix Chicken Wingettes, Fresh Selections Leafy Romaine. Snacks/Other: Plum, Watermelon, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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