Weigh In record (no journal entry) for 10 August 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1426 kcal
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Fat: 44.80g | Prot: 96.72g | Carb: 118.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Poached Egg, Oat Bran, Liberte Greek Yogurt 0%, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Espresso Brewed). Lunch: Earth's Own Almond Fresh Unsweetened, LeanFit Whey Protein. Dinner: Milestones Spicy Tuna Tacos, Red Table Wine . Snacks/Other: Raspberries, Liberte Greek Yogurt - Vanilla, Smart For Life Caramel Almond Protein Bar. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 1 minute, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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