Weigh In record (no journal entry) for 07 June 2022
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159.6 lb
Lost so far: 73.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1196 kcal
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Fat: 71.24g | Prot: 85.37g | Carb: 53.08g.
Breakfast: Carb Balance Whole Wheat Tortilla (71g), 3 Cheese Mexicana Shredded Cheese, Avocado, Egg, Chicken Thigh, Sour Cream, Carb Balance Whole Wheat Tortilla (71g), 3 Cheese Mexicana Shredded Cheese, Avocado, Egg, Chicken Thigh, Sour Cream. Snacks/Other: Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Bananas, Old Fashioned Oats, Peanut Butter. more...
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gaining 1.1 lb a week
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