ZOHARcanada's Journal, 12 May 2011

home scale

183.8 lb Lost so far: 57.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 2.10g | Prot: 8.83g | Carb: 182.11g.   Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges, Bananas. more...

3170 kcal

Activities & Exercise: Drumming - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes. more...