Denise717's Journal, 12 May 2011

310.0 lb Lost so far: 5.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 132.35g | Prot: 103.73g | Carb: 234.20g.   Breakfast: Low Carb Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Feta Cheese. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cucumber (Peeled), Tomatoes, Sweet Onions, Avocados, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Avocados, Sweet Onions, Tomatoes, Cucumber (Peeled), Submarine Hoagie Roll, Provolone Cheese, White Turkey (Deli Cut Rotisserie), Salami. Snacks/Other: Reduced Fat Carrot Ginger Muffin, Gala Apples. more...

4016 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...