GoMaD
Seeing some extra padding on on ribs and abs.
Family reports noticeable change in body composition.
|
208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2022:
|
4619 kcal
|
Fat: 155.32g | Prot: 202.53g | Carb: 597.83g.
Breakfast: Kroger Unflavored Gelatin, Sugar. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Wal-Mart Ground Beef Chuck 80/20, Egg, Ritz Crackers - Fresh Stack, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar, Great Value Hamburger, Prairie Farms Dairy 1% Lowfat Chocolate Milk, Red Diamond Fresh Brewed Sweet Tea, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
3553 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 10 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 45 minutes, Samsung Health - 4 hours and 15 minutes. more...
|
gaining 56.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phllmcgee's weight history
|