Weigh In record (no journal entry) for 10 August 2014
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342.0 lb
Lost so far: 38.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1447 kcal
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Fat: 61.30g | Prot: 78.19g | Carb: 143.19g.
Breakfast: Taco John's Bean Burrito. Lunch: Burrito with Beef (No Beans). Dinner: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Boar's Head Hard Salami. Snacks/Other: Hillshire Farm Deli Select Honey Ham Water Added, Cracker Barrel Sharp Cheddar Cheese Slices, Regular Coffee. more...
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losing 2.3 lb a week
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dennishorn's weight history
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