Weigh In record (no journal entry) for 08 June 2022
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166.2 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1669 kcal
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Fat: 71.89g | Prot: 154.79g | Carb: 105.73g.
Breakfast: 全家 大熱美式, 福記 阿薩姆茶葉蛋, 所長茶葉蛋 爆汁方干, 艾多美 螺旋藻, 艾多美 蜂蜜飲, 艾多美 纖活食代2.0. Lunch: 綠辣椒, Costco 無骨肩小排, Costco 球芽甘藍. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 魚, 花枝, 番茄炒蛋, 花椰菜, KS土雞王 鋒-塔香土雞胸肉. Snacks/Other: 全家 纖果, 艾多美 即溶普洱茶, 艾多美 膠原飲. more...
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2312 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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