Weigh In record (no journal entry) for 12 May 2011
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1890 kcal
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Fat: 105.63g | Prot: 43.26g | Carb: 180.32g.
Breakfast: Apfel, Coca-Cola. Lunch: Bananen. Dinner: Kartoffelsalat, Makkaroni oder Nudelsalat, Krakauer Wuerstchen, Bratwurst, Krombacher Radler. Snacks/Other: Nuss Sahnetorte. more...
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losing 9.8 lb a week
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