Weigh In record (no journal entry) for 23 March 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1169 kcal
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Fat: 57.26g | Prot: 47.51g | Carb: 115.06g.
Breakfast: 鮭魚抹醬, 奶油, 雞蛋（整個）, 生菜, 全麥土司. Lunch: 牛奶巧克力糖. Dinner: 雞腿（不吃皮）, 雞湯, 橄欖油, 雜糧飯, 雞蛋（整個）, 青江菜, 軟滑豆腐. more...
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2068 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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