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Kman16
Journal
10 Aug 14
Kman16's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
215.6 lb
Lost so far:
30.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
625 kcal
Fat: 16.94g | Prot: 46.15g | Carb: 67.43g.
Lunch:
Minestrone Soup (Reduced Sodium, Canned).
Dinner:
Marks & Spencer Count on Us Chicken Jalfrezi.
Snacks/Other:
Scallops.
more...
2752 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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