Weigh In record (no journal entry) for 10 August 2014
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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948 kcal
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Fat: 36.95g | Prot: 76.09g | Carb: 72.64g.
Breakfast: Albertsons Light Brown Sugar, International Delight Sugar Free French Vanilla Coffee Creamer, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Smuckers Sugar Free Strawbery Preserves, Cracked Wheat Bread , Alpine Lace 25% Reduced Fat Swiss Cheese, Eggland's Best Egg White. Dinner: Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Kroger 2% 4 Cheese Mexican Blend, Mixed Salad Greens, Fresh Gourmet Sweet Butter Cornbread Croutons, Simple Truth Natural Chicken Breast Tenders. Snacks/Other: power crunch power crunch crisp sweet vanilla dream. more...
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steady weight
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