Weigh In record (no journal entry) for 29 May 2022
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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3246 kcal
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Fat: 78.00g | Prot: 191.17g | Carb: 430.41g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Blaze Pizza Red Vine Pizza, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 2.3 lb a week
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Jae_S's weight history
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