Weigh In record (no journal entry) for 07 June 2022
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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512 kcal
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Fat: 11.05g | Prot: 16.28g | Carb: 85.09g.
Breakfast: Knorr Rice Sides - Cheddar Broccoli, Tattooed Chef Cauliflower Burgers. Lunch: Trader Joe's Coconut & Almond Creamer, Coffee. more...
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gaining 0.6 lb a week
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