paupey's Journal, 10 August 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 57.74g | Prot: 67.22g | Carb: 79.83g.   Breakfast: Homemade english muffins, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, No Name Petite Cut Sirloin Steak. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Payday (Snack Size). more...

2460 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...