Weigh In record (no journal entry) for 10 August 2014
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182.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2088 kcal
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Fat: 90.10g | Prot: 96.32g | Carb: 227.69g.
Breakfast: Fruit Salad, Coffee with Milk and Sugar. Lunch: Chutney, Mozzarella Cheese, Mixed Vegetables (Frozen), Asda Whole Wheat Pasta. Dinner: Mayonnaise, Potato French Fries, Black Forest Ham, Cheddar Cheese, Salsa (Ready to Serve), Tomatoes, Asda Iceberg Lettuce, Sainsbury's White Burger Buns, Minced Beef (Cooked). Snacks/Other: Asda Smart Price Digestive Biscuits. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Gabriel Black's weight history
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