Weigh In record (no journal entry) for 08 June 2022
|
98.5 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
1236 kcal
|
Fat: 57.84g | Prot: 108.85g | Carb: 79.98g.
Breakfast: 盛香珍 無調味杏仁果, 義美 義美無糖豆奶, 家樂福 小番茄, 超嫩豆腐. Lunch: 日正 太白粉, 台糖 大豆沙拉油, 清炒翠玉瓜, 清炒翠玉瓜, 木耳, 統一 陽光無加糖豆奶, 水煮蛋, 炸雞塊, 炒青菜. Dinner: 加一好食 滷雞胗, 燙青菜, 7-11 21plus桃木燻雞胸, 統一 陽光無加糖高纖豆漿. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@蛙蛙's weight history
|