Weigh In record (no journal entry) for 13 May 2011
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252.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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3497 kcal
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Fat: 158.53g | Prot: 177.87g | Carb: 348.91g.
Breakfast: Triple Strength Fish Oil Supplement, Milled Golden Flaxseed, Syntha-6 Cookies & Cream Protein Shake. Lunch: 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Babaganoush, Traditional Hummus, White Pita Bread (Enriched), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Couscous (Fat Added in Cooking). Snacks/Other: Caramel Macchiato (Grande), Caramel Macchiato (Grande), German Chocolate Cookie Rings with Caramel, Vanilla Caramel Ice Cream Drumstick, Kellogg Nutri-Grain Bars Blueberry, Handi-Snacks: Ritz Crackers. more...
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4479 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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