Weigh In record (no journal entry) for 10 August 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2268 kcal
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Fat: 93.92g | Prot: 75.47g | Carb: 285.67g.
Breakfast: Great Value Fruit & Grain Apple Cinnamon Bars, Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Zumo de Limón, Agrosano Berros Hidroponicos, Escarola, Achicoria, Escarola o Lechuga Romana, Carne Mechada, Arroz Blanco (de Grano Largo, Cocido). Dinner: Kelsen Group Galletas Danesas, Sopraval Jamon Pechuga de Pavo Asada, Palta, Jumbo Pan Hallulla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Maní. more...
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2357 kcal
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Activities & Exercise:
Housework - 3 hours and 17 minutes, Sitting - 4 hours and 13 minutes, Standing - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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