Weigh In record (no journal entry) for 07 June 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2512 kcal
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Fat: 64.04g | Prot: 209.71g | Carb: 252.68g.
Breakfast: Mimosa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Santiago's Breakfast Burrito, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oranges , Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains 12 Grain Bread, White Rice, Meat Loaf Made with Chicken or Turkey, Turkey Gravy (Canned) . Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 1.4 lb a week
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