laroalc's Journal, 12 May 2011

373.2 lb Lost so far: 8.6 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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388 kcal

Fat: 20.89g | Prot: 11.88g | Carb: 48.11g.   Lunch: Beef Bologna, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Milk Chocolate Nuggets. more...

4906 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...