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YAY! another pound down! THIS IS A GOOD WEEK!!
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238.2 lb
Lost so far: 6.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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627 kcal
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Fat: 26.72g | Prot: 31.35g | Carb: 65.34g.
Breakfast: oats and honey bar great value, yogurt blueberry great value, international delight sugar free, coffee, Baby Carrots. Lunch: italian dressing, sliced smoked turkey, tomato-roma, lettuce. more...
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3371 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Housework - 20 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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