Weigh In record (no journal entry) for 07 June 2022
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314.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1866 kcal
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Fat: 66.77g | Prot: 97.04g | Carb: 218.21g.
Breakfast: Shirakiku Pork Gyoza, Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. Lunch: Fritos Original Corn Chips, 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: SeaPak Oven Crunchy Popcorn Shrimp, Crazy Cuizine Mandarin Orange Chicken, Rice-A-Roni Rice Pilaf. more...
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losing 4.2 lb a week
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