roblain2030's Journal, 10 August 2014

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2835 kcal

Fat: 94.75g | Prot: 65.13g | Carb: 413.32g.   Breakfast: Egg, Cheese and Bacon on English Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Newman's Own 100% Grape Juice, Minestrone Soup (Home Recipe). Dinner: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Lemonade. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3312 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...