MMDuff10's Journal, 10 August 2014

144.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 51.30g | Prot: 69.10g | Carb: 168.43g.   Breakfast: Emerald Cocoa Roasted Almonds, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meatless Egg Roll, Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Nestle Semi-Sweet Mini Chocolate Chip Morsels, M&M's Milk Chocolate M&M's, Miller Brewing Company Lite Beer (Bottle). more...

1699 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...