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Mist1234
Journal
08 Jun 22
Mist1234's Journal, 08 June 2022
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Weigh In record (no journal entry) for 08 June 2022
138.0 lb
Lost so far:
11.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
1060 kcal
Fat: 28.81g | Prot: 41.10g | Carb: 162.19g.
Breakfast:
Weet-Bix Weet-Bix, Bananas, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk.
Lunch:
Domino's Pizza Peri Peri Chicken Thin Base Pizza.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
Griffin's Krispie.
more...
1604 kcal
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 39 minutes.
more...
losing 1.5 lb a week
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