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Came back from a week long trip in North Carolina where I ate what I wanted. Now I'm back to my regular diet.
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2014:
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1001 kcal
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Fat: 10.66g | Prot: 54.17g | Carb: 167.10g.
Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Bob's Red Mill Vital Wheat Gluten Flour, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn, Yambean (Jicama). more...
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2763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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losing 0.8 lb a week
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