Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scarlson1995
Journal
10 Aug 14
scarlson1995's Journal, 10 August 2014
scarlson1995's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2014
245.6 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
4200 kcal
Fat: 181.95g | Prot: 227.56g | Carb: 231.80g.
Breakfast:
Berries, Bananas.
Lunch:
Butter, Baked Potato (Peel Eaten), Prime Rib.
Dinner:
Coors Light Beer (Bottle).
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
3597 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 15 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scarlson1995's weight history
view complete history