Weigh In record (no journal entry) for 07 June 2022
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187.0 lb
Lost so far: 17.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1419 kcal
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Fat: 44.29g | Prot: 45.70g | Carb: 211.22g.
Breakfast: Bananas , Hovis Soft White Medium, Tesco No Added Sugar Hazelnut Chocolate Spread. Lunch: Mug Shot Mac & Cheese. Dinner: Shrimp (Breaded and Fried) , Tesco White Tortilla Wraps. Snacks/Other: Bliss Chocolate Orange Whip Bar. more...
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steady weight
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