|
😔
|
194.9 lb
Lost so far: 58.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1207 kcal
|
Fat: 86.73g | Prot: 68.86g | Carb: 35.22g.
Breakfast: Hard-Boiled Egg , Cashew Nuts, Salmon, Quinoa (Cooked), Tesco Medium Avocado. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Whole Earth Smooth Organic Peanut Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatumera's weight history
|