Weigh In record (no journal entry) for 12 May 2011
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1902 kcal
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Fat: 76.14g | Prot: 81.09g | Carb: 217.36g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Pepperidge Farm Jewish Rye Bread Whole Grain, Sliced Swiss Cheese, Kosher Dill Pickle Spears, Mayo Real Mayonnaise, Slow Roasted Roast Beef, Light Fat Free Sour Cream & Onion, Light Fat Free Strawberry Yogurt. Dinner: Light Fat Free Strawberry Yogurt, Parmesan Cheese (Shredded), Bagel Thins - Everything, Butter, chicken, spinach and mushroom lasagna. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2857 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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