Weigh In record (no journal entry) for 12 May 2011
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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1709 kcal
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Fat: 20.84g | Prot: 44.37g | Carb: 346.95g.
Breakfast: cereal, milk, oatmeal. Lunch: potato, yuk choy, green bean, apple, strawberry. Dinner: apple, orange, fruit jelly, herbal soup, corn chips, bok choy, noodle. Snacks/Other: Ikea cookie, herbal tea, coffee, tea, banana. more...
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2281 kcal
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Activities & Exercise:
Sitting - 1 hour, Help with kids' homework - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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