Weigh In record (no journal entry) for 12 May 2011
|
240.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1628 kcal
|
Fat: 57.46g | Prot: 133.25g | Carb: 127.39g.
Lunch: chicke kabob, hummus, pita bread. Dinner: white wine sauce, sun-dried tomatoes, mushrooms, broccoli, spinach. Snacks/Other: Peach Mango Drink, Caramel Nut Bar, atkins bar. more...
|
|
3317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixptstar's weight history
|