Weigh In record (no journal entry) for 07 June 2022
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156.9 lb
Lost so far: 34.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1502 kcal
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Fat: 90.00g | Prot: 131.90g | Carb: 21.77g.
Breakfast: Mac's Original Pork Skins, Splenda Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Sargento Double Cheddar Shredded Cheese, Nice Whole Raw Almonds, Jack in the Box Fried Egg, Perfect Egg White Bread, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Perfect Egg White Bread, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine , Brach's Star Brites Peppermint. more...
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2040 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Weights - 49 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 1 minute. more...
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losing 3.7 lb a week
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