Weigh In record (no journal entry) for 07 June 2022
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2408 kcal
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Fat: 95.09g | Prot: 73.47g | Carb: 333.33g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Sweet Potato Fries, Kirkland Signature Smoked Pulled Pork, Coleslaw , Corn Tortilla. Dinner: McDonald's French Fries (Small). Snacks/Other: Banana Bread, Totino's Classic Pepperoni Crisp Crust Party Pizza, M&M's Milk Chocolate M&M's (Package), Starbucks Blueberry Scone, Torani Raspberry Syrup, Pineapple . more...
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gaining 8.4 lb a week
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