Weigh In record (no journal entry) for 07 June 2022
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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3435 kcal
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Fat: 146.21g | Prot: 297.64g | Carb: 225.09g.
Breakfast: Granny Smith Apples, Roasted Salted Peanuts, Biltong, Pick n Pay Full Cream Fresh Milk. Lunch: Simple Truth Smooth Peanut Butter , Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, Crosse & Blackwell Lite Mayonnaise. Dinner: McCain Mixed Vegetables, Checkers Lean Beef Mince. Snacks/Other: Naartjie, Nestle Kit Kat Dark. more...
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losing 1.5 lb a week
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