AlexLee62's Journal, 07 June 2022

237.8 lb Lost so far: 51.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 25.00g | Prot: 69.00g | Carb: 63.50g.   Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Nature's Own 100% Whole Wheat Bread, Kroger Strawberry Preserves. Lunch: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ore-Ida Golden Fries, Wendy's Caesar Side Salad (No Croutons). more...

3949 kcal

Activities & Exercise: Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...