Weigh In record (no journal entry) for 12 May 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1243 kcal
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Fat: 42.44g | Prot: 68.29g | Carb: 154.49g.
Dinner: Mini Babybel Original Semisoft Cheese, Cooked Summer Squash, Brown Mushrooms (Crimini Italian), trader joes salmon fillet. Snacks/Other: 1% Fat Milk, Roasted Seaweed Snack Packs, Watermelon, Fat Free Meringues, Organic Strawberries, Cool Whip Whipped Topping Lite, Mangos. more...
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2198 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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