Joe Dube's Journal, 07 June 2022

220.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 33.39g | Prot: 60.03g | Carb: 54.94g.   Lunch: Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Dinner: Sue Bee Honey, Peanut Butter Sandwich. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...

3147 kcal

Activities & Exercise: Golf (cart) - 3 hours, Sitting - 4 hours, Sleeping - 7 hours and 29 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 7 hours. more...